Monk Fruit (Lo Han Guo)

momordica grosvenori swingleMonk fruit is also known as Lo Han Guo in mandarin. Luo Han Guo, literally translated, means “arhat fruit” in English. Thanks to its amazing health benefits on cough relief, colon cleansing, weight loss, physique enhancement, this Chinese herb has long been hailed as “the immortals’ fruit”. Hence, at the end of spring and the beginning of summer, average family in China loves to use it to make tea for the treatment of cough caused by lung infection or by a cold due to seasonal weather variations. This fruit is high in nutritional value too and can be consumed in a few simple ways. Besides making tea with boiling water, you can also use it to stew soup and make congee. Either way, it can go a long way in achieving good health and keeping your bodies strong. By the way, it mainly comes from Thailand or southern China, especially from mountainous area of Yongfu County and Lingui District in Guilin Guangxi.

What is a monk fruit?

As its name implies, it means the dried fruits of Momordica grosvenori Swingle, which is an herbaceous perennial vine in the family Cucurbitaceae. Other names of it include Momordica grosvenori fruit, Buddha fruit, Monordica fruit, luo han kuo, Siraitia grosvenorii, Grosvener Siraitia, arhat fruit, monk’s fruit, luo han guo, longevity fruit, lohan kuo, luohanguo, la han qua (Vietnamese), rakanka (Japan), and so on. It is mainly produced in Guangxi and usually collected in Fall, in particular when they are turning from light green to dark green. And then it needs to dry them at the fire and get rid of hair. And it is usually used raw medicinally.

Its plant is a perennial climbing vine. Immature stems are covered with white pubescence and red glandular hair. Old stems are dark purple and with vertical edges. Alternate leaves are in the shape of ovoid or long ovoid, 11 to 16cm long, 10 to 13cm wide, and with acute or acuminate apex, cordate base, and entire margin. Unisexual flowers are dioecious; all peduncle, pedicel, sepals, and petals are pubescent and covered with glandular hairs; male flowers are axillary and 5 to 7 of them arrange in racemes; female flowers are solitary in leaf axils. Pepo is round, oblong or obovate; it is dark reddish brown when young and green and pubescent when mature. Flowering time is from June to August and fruiting time is from August to October.

It mainly contains non-sugar natural sweetener – the triterpenoid glycosides, which include mogroside Ⅴ (esgoside), mogroside Ⅳ, and D-mannitol. According to the result of a measurement, the natural sweetness of them is 256-344, 126, and 0.55-0.65 times of that of sugar. And it still contains large amounts of glucose, 14% fructose, protein, vitamin C, and 26 kinds of inorganic elements like manganese, iron, nickel, selenium, tin, iodine, molybdenum and others. What’s more, fatty acids include linoleic acid, oleic acid, palmitic acid, stearic acid, palmitic acid, myristic acid, lauric acid, and decanoic acid.

Monk fruit benefits

As for whether or not it is a yin tonic, currently there is still a debate as no relevant documentation is found in traditional Chinese medical literature. But it is certain that this herb does clear heat and moisten lung. Modern medical studies have proven that it contains one kind of sweetener that is more than 300 times sweeter than cane sugar. More importantly, it produces no calories. For that reason, it becomes the best sugar substitute for those who can’t eat sugar, for example patients of obesity and diabetes.

As mentioned above, it has plenty of health benefits. First and foremost, being one of best sweeteners for diabetics, this fruit itself can help to treat diabetics too. Besides, it is rich in vitamin C, which makes it a wonder herb with anti-aging, anti-cancer, and skin-care properties. Last but not least, it can help decrease lipid, lose weight, and assist the treatment of HLP (hyperlipidaemia).

Apart from being one of healthy and safe sugar substitutes, clinically it is widely used for the treatments of whooping cough, constipation, acute bronchitis, acute tonsillitis, sore throats, cute gastritis, etc. Different parts of grosvener siraitia have particular emphasis on different medicinal uses. Its mashed root is able to cure stubborn psoriasis, carbuncles, boils, etc. in external use; fruit hair can be used for wounds; fruit tea can be a cool refreshing drink that can prevent respiratory infections. And it can prolong life too if drunk in daily basis. In addition, the monk fruit concentrate and extract are often utilized as a condiment to make nourishing stew, broth, cakes, candy, cookies, granules, syrups, fruit essence, cough syrup, and so on.

Modern pharmacological actions of Lo Han Guo

1. D-mannitol can relieve cough. It is used to treat cerebral edema as it can improve blood osmotic pressure and increase intracranial pressure. And it is stronger than urea on dehydration and time of duration. Also it is often used for edema caused by large area burns and scalds, acute renal failure, glaucoma, and so on;

2. Luo Han Guo tea (15% tea, 77.5% monk fruit, and 7.5% its preparation) has no significant effect on the spontaneous activity of mouse’s isolated small intestine. However, in vitro it can enhance the spontaneous activity of the small intestine of rabbits and dogs. And it plays an antagonistic role to acetylcholine or barium chloride induced intestinal tonic contraction and then brings relaxation to bowel spasm. In addition, it also has antagonistic action on epinephrine induced intestinal relaxation, which thus restore the spontaneous activity of bowel. That shows that this tea has dual-direction regulation on the motor function of the small intestine;

3. Luo Han Guo tea has on effect on normal rabbits’ gastric electrical activity. That’s to say, it won’t affect the normal gastrointestinal motor function. And the gavage to anesthetized dogs showed no noticeable changes on their blood pressure and ECG.

Selected herbal remedies on Luo Han Guo

The Chinese Materia Medica says that it is sweet in flavor and cool in properties and goes to meridians of lung and spleen. Basic functions include clearing away the lung-heat to relieve sore throat, expelling phlegm to arrest coughing, and relaxing bowel. Main indications are phlegm-fire cough, sore throat, tonsillitis, acute gastritis, and constipation. Recommended dosage is from 15 to 30 grams in decoction, fricassee, or tea with boiling water.

1. According to Ling Nan Cai Yao Lu (Records of Herb Collection in Lingnan), it is stewed with lean pork meat to treat phlegm-fire cough.

2. According to Guangxi Zhong Yao Zhi (Guangxi Journal of Chinese Herbal Medicines), it can be used to cure cough and constipation due to blood dryness and stomach heat.

3. It is formulated with Zhe Bei Mu (Fritillaria Bulb), Shan Ci Gu (Cremastra), Feng Li Ke (chestnut shell), etc. to treat tuberculosis of cervical lymph nodes. (“TCM clinical applications”, the Guangdong People’s Publishing House, 1975:586)

Monk fruit side effects and contraindications

The acute toxicity test of monk fruit tea showed that it has lower toxicity. And as of this writing, no known side effects and drug interactions have been reported. TCM wise, it shouldn’t be used in the case of deficiency-cold in spleen and stomach due to its cool nature.

24 thoughts on “Monk Fruit (Lo Han Guo)

  1. Reynaldo

    Nice information. But is there any English name or preferably Tagalog name for Luo Han Guo fruit? There could be Luo Han Guo here in the Philippines but is not identified as such.

    1. admin Post author

      It is also known as Siraitia grosvenorii in English but sorry I have no idea what is called in Tagalog name.

    2. webgrunt

      The plant’s fruit is often called in English language publications luo han guo or lo han kuo (from the Chinese luóhàn guǒ, 罗汉果/ 羅漢果). It may also be called la han qua (from Vietnamese la hán quả), arhat fruit, Buddha fruit, monk fruit, or longevity fruit (although this last name, longevity fruit, has been used for several other fruits.)

      The Latin name is siraitia grosvenorii.

  2. Susan

    I had a very sore throat, with excessive coughing and flem. My chinese friend gave me some dried lo han guo, purchased from an Asian supermarket and advised to cook 1 round fruit (washed and cut in half) in half medium pot of boiling water for 1 hour. So I followed her instructions. The soup is black and I drank about 5 cups throughout the day. By evening, I was feeling so much better. My sore throat had cleared, flem disappeared, though still coughing (dry), but not as much.

    The taste is sweet, but with a different after taste which is very bearable for me, as I grew up drinking all sorts of strange teas my mother had boiled up for my family health benefits.

    This product purchased dried is not expensive and I do highly recommend it to those with symptoms of cold, flu, sore throat, cough, flemy cough respiratory likes.

    I love chinese herbs and medicines. They are so natural and so much beneficial than the western like medicines. The only thing is they can take just a little bit more effort to prepare and take, but so worth it.

    Lo han guo is a new fruit to me and I would like to spread the word it is an amazing medicine that does work…naturally!


      1. stanwang

        I have a chronic cough for 5 years after a trip to Beijing, I have tried Monk’s fruit tea this year by drinking it 2-3 times aday. It got the cough off 90% in my 9 months experience. If you don’t have pneumonia or fever, it seems definitely help the type of “throat” cough, means chronic laryngopharigitis induced cough.

  3. Jasmine

    Yes Lao Han Ruo is best remedy for coughing and sore throat —
    Is especially good for kids to drink it when they are coughing is sweet and easy to drink better than “sugar water” which we get juices from the supermarkets…. I recommend it to all mothers’ with kids to use this amazing fruit —

    God Bless!

  4. ChubbyLady

    I have excessive coughing for the pass few weeks. My mom recommend me this lo Han Guo fruit. I boiled and took for 2 days. It helps but I didn’t keep to my diets I ate chicken and fried foods and my cough came back the next few days . And this time round I was coughing very badly until my right lung very painful. I went to see doctors and even TCM physician. I was taking all medication but didn’t help much so again yesterday I went to buy and boiled lo Han Guo fruits and drink few cups and bravo! Today I have lesser cough.
    So I give 5 !

  5. Condor Hero

    I made the Lo Han Duo tea for a young girl. she have been coughing for past 2 days and don’t seem to get better. After drink the Lo Han Guo tea two times, she is not coughing now and much better. I highly recommend this fruit for treating coughing.

    1. admin Post author

      It is safe for women during pregnancy and nursing. But use a little less for now, just to be safe.

  6. David L. Carson

    I use Monk Fruit in the Raw with Yerba Mate and to me it taste great. I think the combination of the two is perfect for people trying to lose weight as both have properties related to reducing appetite and the Monk fruit adds no calories.

    1. Rachel Lok

      Hello, Trish. I am a Chinese where my family often uses this monk fruit to brew tea or to boil soup.

      To brew this luo han guo tea, just heat up some water and when the water started boiling, break the luo han guo into half and put into the boiling water. Slower the fire, and let it boil for another 20 minutes and you’re done. Let cool then it’s ready to drink. U can cool it in the fridge if u prefer cold drinks.

      As for the luo han guo soup, the most common way the Chinese prepare it is by boiling the fruit together with some pork and pig bones and also some red dates. The pork doesn’t have to be marinated. Boil the combination of these ingredients together until it boils, slower the fire, and let it slowly boil for the next 1.5 hours. You might want to put more water as the boiling will slowly dries the water up. After 1.5 hours of boiling, add salt according to your preference, stir it up and it’s ready to drink. As a typical Asian, we usually drink this soup with rice.

      Hope it helps 🙂

  7. Angeline

    I have had really bad hay fever and took hay fever tablets for a long time and found it too costly. Since August this year I drank Lo hon guo faithfully for one full month and now I am hay fever free except for a few sneezes here and there. I used one fruit with one litre water and boiled for 20 minutes. I have introduced this amazing fruit to my hay fever friends and they have marvelled as to how this fruit have relieved them of hay fever, sore throat, constipation and so on.

  8. Selly

    I had whooping cough and because I had been vaccinated against it the doctors took 6 weeks to diagnose it by which point it was too late for antibiotics to reduce the severity and duration. I was coughing so much that I couldn’t sleep, my ribs were bruised and I sometimes vomited. My mum’s colleague grew up in China and recommended Lo Han Guo. It was the only thing that gave me any relief! I now take it whenever I have a cough and it always helps.


    I have a lot of powdered Luo Han Guo dated 12/12/12….How long does this stuff last? my dogs keep licking up any powder that spills on the floor, apparently they love it…me, uh, not so much, tried it in tea…any info on the powder is greatly appreciated!!


    1. Bob

      I have a recipe for lohan guo. I bring 600-750 mls of water to boil in a non-metal pot then add buk choi, 10 red dates, 1 lohan guo & a chicken maryland. That’s a chicken leg & thigh, basically a quarter chicken. Bring it back to the boil then simmer for an hour & a half to 2 hours. Let it cool till it’s edible & add salt to taste. This is best taken every 4 weeks in winter & every 6 weeks in summer. The English name for lohan guo is momordica.


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