Burdock (Niu Bang Zi)

Arctium Fructus ArctiiMainly grown in the wild, burdock is native to China. Around A.D. 940 it was introduced to Japan. There it was cultivated and improved. Now the tender, juicy, and succulent burdock root is consumed all over the world as a popular, valued vegetable that is with a surprisingly high nutritional value. However, when it comes to the medicinal uses, burdock seed, also known as Niu Bang Zi in Pinyin, is the main medicinal part. So, what is burdock used for medicinally? Traditionally it is used for inducing sweat to relieve exterior syndromes, including acne, wind-heat cold, cough with excessive phlegm, measles, rubella, sore throat, mumps, erysipelas, boils, and so on. And modern research has found that it could be used for prevention and treatment of diabetic nephropathy too. What’s more, the arctigenin (ATG), produced through the hydrolysis of arctiin found in burdock fruit, is newly found with anticancer activity.

What is burdock?

Medicinally it mainly refers to the dried ripe fruits of Arctium lappa L., which is a member in the family Asteraceae. Hence, other names of burdock include Great Burdock Fruit Seed, Arctium Fruit, Arctium Fructus Arctii, Fructus Arctii Lappae, Arctium lappa fruit, common burdock, etc. In China it is mainly produced in the Northeast, Zhejiang, Sichuan, Hubei, Hebei, Henan, and Shaanxi. People usually collect the ripe infructescence in autumn for medicinal purpose. After that, it still needs to dry them in the sun, gather the fruits, remove the impurities, and dry them once again. It is used raw or fried (crushed) in decoction. And other popular products include burdock tea, tincture, extract, essential oil, folate lotion, etc.

Burdock plants are a biennial herb, which is 1 to 1.5 meters in height and multi-branched in upper part. Radical leaves cluster and cauline leaves are alternate; large leaves are with long petiole and longitudinal grooves on the surface; leaf blade is wide oval or heart-shaped. Fasciculate capitulum is at top of branch and arranged in corymbose, which is 2 to 4 cm in diameter; peduncle is pubescent, from 3 to 7cm in length, and with shallow grooves; involucre is sphere, consisting of a majority of imbricate bracts; corolla has 5-lobed apex and the lobes are in the shape of long, narrow triangle; stamens are 5; ovary is oval and inferior. Achenes are taupe, long, obovate and slightly curved. Bloom time is from June to July and fruiting time is from July to August. Today it is often cultivated. In the wild, habitats are roadsides, ditches, wasteland, sunny meadow on hillside, forest edge, and village vicinity.

Burdock fruit contains arctiin, which can be hydrolyzed into arctigenin and glucose. It still contains matairesinol, trachelogenin, and sesquilignan AL-D and AL-F. Seeds contain arctiin, lappaol A, B, C, D, E, F, H, and fatty oils. The main compositions of burdock oil include arachic acid, steraic acid, palmitic acid, and linoleic acid.

Burdock benefits

As mentioned above, medicinally the burdock root, leaf and seed are quite different. So, it is necessary to distinguish them here. When it comes to burdock, it usually means the seed since it is the main medicinal part in traditional Chinese medicine. But under less stringent conditions, the word of burdock can refer to any of them.

Burdock root is with edible and medicinal properties. But it is mostly eaten as a root vegetable. And even though used as medicine, it is usually in the form of dietary therapy. It contains a natural dietary fiber called inulin, which can be used to promote bowel movements, help defecation, lower cholesterol, and reduce the accumulation of toxins and waste in the body. As a result, it is able to prevent and treat stroke, gastric cancer, and uterine cancer. Western medicine believes that it increases secretion of urine, removes food retention, eliminates phlegm, checks diarrhea, etc. That’s why it is recommended using in the food therapy for constipation, high blood pressure, and high cholesterol.

Burdock leaves are also edible too. Using it as vegetable can treat intermittent headache, dysphoria with smothery sensation, acute mastitis and other illnesses. And long-term use can help healthy person moisturize the skin, lose weight, and prolong life.

Burdock seed has many health benefits. Here are its top 3 traditional medicinal uses. First and foremost, it cures measles since it is a detoxifying plant itself. Besides, it is good at treating pharyngitis as it can moisten lung for removing phlegm. Last but not least, as one of common Chinese herb for healing wounds and swelling, its powder can help heal wounds quickly. In addition, arctigenin was first found with the ability of effectively improving memory impairment in mice, which was completed and published on Journal of Neuroscience online by the 3 research groups of Shen Xu, Hu Lihong and Jiang Hualiang in the name of Shanghai Institute of Materia Medica (1). Actually as early as 2011, the research team of Shen Xu and Hu Lihong has already found new evidence on the antifatigue action of arctigenin (2). This discover is really important since it means a lot to the patients suffering from Alzheimer’s disease, which is a kind of progressive neurodegenerative process that mainly characterized as memory impairment.

Modern pharmacological actions of burdocks

1. Its decoction has significant antibacterial effect on pneumococcus;
2. Its water extract has different degrees of inhibition on a variety of pathogenic skin fungus;
3. It has antipyretic, diuretic, blood sugar lowering, and anti-tumor effects;
4. Arctiin can prevent nephropathy. It inhibits the high urine protein excretion and improves biochemical indicators in blood serum on experimental nephropathy rats.

Sample burdock recipes on herbal remedies

The Chinese Pharmacopoeia says that it is acrid and bitter in flavor and cold in nature. It goes to meridians of lung and stomach. Prime functions are dispelling wind and heat, opening the inhibited lung-energy to promote the eruption of measles, and relieving internal heat to cure sore throat. Major burdock uses and indications include rubella, wind-heat type of cold, mumps, cough with excessive mucus, measles, sore throat, erysipelas, and swollen boil. Recommended dosage is from 6 to 12 grams in decoction.

1. Wu Wei Xiao Du Yin from Yi Zong Jin Jian (Golden Mirror of Orthodox Medicine). This formula combines Pu Gong Yi (dandelion), burdock, Ju Hua (Chrysanthemum Morifolium), Zi Hua Di Ding (Herba Violae), and Zhi Bei Tian Kui Zi (semiaquilegia root) to cure furunculosis.

2. Yi Qiao San from Wen Bing Tiao Bian (Detailed Analysis of Warm Diseases). It is combined with Jin Yin Hua (honeysuckle flower), Lian Qiao (Forsythia), Jing Jie (Schizonepeta), Jie Geng (Balloon Flower Root), etc. to treat wind-heat cold, the beginning of febrile disease, fever, sore throat, etc.

3. Zhu Ye Liu Bang Tang from Xian Xing Zhai Yi Xue Guang Bi Ji (Wide-ranging Notes from the First-awakened Studio). It is formulated with Bo He (mint herb), Cheng Liu (tamarix chinensis), Zhu Ye (Folium Bambusae), etc. to heal skin rash failing to appear.

4. Niu Bang Zi Tang from Wai Ke Zheng Zong (Orthodox Exogenous Illnesses). It is used together with honeysuckle, forsythia, Zhi Zi (Gardenia), Gua Lou (Trichosanthes Kirilowii), etc. to cure swelling painful mastitis.

5. Pu Ji Xiao Du Yin from Dong Yuan Shi Xiao Fang (Dongyuan’s Trial Effective Recipes). It is matched with Xuan Shen (Scrophularia), Huang Qin (Scutellaria Baicalensis), Huang Lian (Coptis), Ban Lan Gen (Isatis Root), etc. to heal acute suppurative parotitis due to scourge toxin, mumps, pharyngitis, and other conditions caused by heat toxin invasion.

Burdock side effects and contraindications

In the experiment of frogs, mice, and rabbits, arctiin can cause tonic convulsions, weak breath, difficulty with voluntary movements, and paralysis in the end, but the hearts have not stopped beating. TCM wise, burdock herb is of cold nature and can act as a laxative. Hence, it shouldn’t be used in the patients with physical weakness, Chi deficiency, and loose stools.


(1). J. Neurosci., 2013, 33, 13138-49.
(2). PlosOne, 2011.

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